One of our most popular freestanding heavy punching bags, the Smart Advanced Reflex Bag, has been redesigned to provide even more benefits for competitive athletes and fitness enthusiasts alike. Totally free-standing, it can be conveniently placed where ever you need it, whether it’s in the gym, home workout area, or even your office. The industrial grade freestanding heavy bag guarantees a return of the bag every time you punch or kick, so you can build speed, hand-eye coordination, strength and conditioning. The foam filled punching bag requires no inflation and is ready to use when received. Develop the speed of a pro fighter with the Smart Advanced Reflex Bag!